Skip to Content
Blood pressure is a measurement of the force applied to the walls of your arteries as your heart pumps blood through your body.
You can measure your blood pressure at home. You can also have it checked at your doctor's office, a fire station or with automated machines in drug stores and other places.
Diastolic blood pressure; Systolic blood pressure; Blood pressure reading; Measuring blood pressure
Sit with your back supported, your legs uncrossed, and feet on the floor.
Your arm should be supported so that your upper arm is at heart level. Roll up your sleeve so that your arm is bare.
You or your doctor will wrap the blood pressure cuff snugly around your upper arm. The lower edge of the cuff should be 1 inch above the bend of your elbow.
Inflating the cuff too slowly or not high enough may cause a false reading. If you loosen the valve too much, you won't be able to determine your blood pressure.
The procedure may be done two or more times.
Before you measure your blood pressure:
Take two or three readings at a sitting. Take the readings 1 minute apart. Remain in a seated position. When checking your blood pressure outside the doctor's office, note the time of the readings. Your doctor may suggest that you do your readings at certain times.
You will feel slight discomfort when the blood pressure cuff is inflated to its highest level.
High blood pressure has no symptoms so you may not know if you have this problem. High blood pressure is often discovered during a visit to the doctor for another reason.
Finding high blood pressure early can help prevent heart disease, stroke, eye problems, or chronic kidney disease.
All adults should have their blood pressure regularly checked.
Blood pressure readings are usually given as two numbers. For example, your doctor might tell you your blood pressure is 120 over 80 (written as 120/80 mm Hg). One or both of these numbers can be too high.
Normal blood pressure is when the top number (systolic blood pressure) is below 120 most of the time, and the bottom number (diastolic blood pressure) is below 80 most of the time (written as 120/80 mm Hg).
If your blood pressure numbers are 120/80 or greater but below 140/90, it is called pre-hypertension. If you have pre-hypertension, you are more likely to develop high blood pressure.
High blood pressure (hypertension) is when the top number (systolic blood pressure) is 140 or more most of the time or the bottom number (diastolic blood pressure) is 90 or more most of the time. (written as 140/90 mm Hg).
If you have diabetes, heart disease, or kidney problems, or if you had a stroke, your doctor may want your blood pressure to be lower.
The most commonly used blood pressure targets for people with these medical problems are below 130 to 140/80 mmHg.
Most of the time, high blood pressure does not cause symptoms.
It is normal for your blood pressure to vary due to the time of day:
Blood pressure readings taken at home may be a better measure of your current blood pressure than those taken at your doctor's office.
Many people get nervous at the doctor's office and have higher readings than they have at home. This is called white coat hypertension. Home blood pressure readings can help detect this problem.
Victor RG. Systemic hypertension: Mechanisms and diagnosis. In: Bonow RO, Mann DL, Zipes DP, Libby P, eds. Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. 9th ed. Philadelphia, PA: Saunders Elsevier; 2011:chap 45.
Handler J, et al. 2014 evidence-based guideline for the management of high blood pressure in adults: report from the panel members appointed to the Eighth Joint National Committee (JNC 8). JAMA. 2014 Feb 5;311(5):507-520.
Peterson ED, Gaziano JM, Greenland P. Recommendations for treating hypertension: what are the right goals and purposes? JAMA. 2014 Feb 5;311(5):474-476.
Weber MA, Schiffrin EL, White WB, Mann S, Lindholm LH, Kenerson JG, et al. Clinical practice guidelines for the management of hypertension in the community:a statement by the American Society of Hypertension and the International Society of Hypertension. J Clin Hypertens (Greenwich). 2014 Jan;16(1):14-26. Epub 2013 Dec 17.
Wright JT Jr, Fine LJ, Lackland DT, Ogedegbe G, Dennison Himmelfarb CR. Evidence supporting a systolic blood pressure goal of less than 150 mm hg in patients aged 60 years or older: the minority view. Ann Intern Med. 2014 Apr 1;160(7):499-503.
American Diabetes Association. Standards of medical care in diabetes -- 2014. Diabetes Care. 2014;37 Suppl 1:S14-S80.
Reviewed By: David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team. Editorial update: 05/14/14